5 Ways to Beat Back Pain While Working from Home in Hilliard

Working from home offers convenience, but many Hilliard residents discover an unwanted side effect: back pain. Without proper ergonomics, makeshift desks and long hours at the computer can lead to stiffness, poor posture, and chronic strain. At 614 Chiropractic, we help patients relieve and prevent this type of discomfort.

1. Create an Ergonomic WorkspaceKeep your monitor at eye level, feet flat on the floor, and use a chair with lumbar support. Even small adjustments reduce stress on the spine.

2. Take Movement BreaksStand, stretch, or walk every 30–45 minutes. Short breaks keep joints mobile and muscles relaxed.

3. Strengthen Core MusclesSimple exercises like planks, bird dogs, and bridges help support your spine and improve posture.

4. Stretch DailyTight hips, hamstrings, and chest muscles contribute to pain. Just 10 minutes of stretching can restore balance.

5. Invest in Chiropractic CareAdjustments restore spinal alignment, improve mobility, and reduce tension. At 614 Chiropractic, we use the Omni Adjusting Table for safe, precise care and may recommend decompression or SoftWave therapy when needed.

Why Hilliard Residents Choose Us

• 520+ five-star reviews

• Whole-body approach with adjustments and coaching

• Family-friendly, convenient care

With the right setup, daily habits, and professional support, you can work from home without back pain.