Managing Disc Pain: 5 Tips from 614 Chiropractic

Disc pain from herniated or bulging discs can make even simple tasks difficult. At 614 Chiropractic, we help patients every day find safe, effective disc pain relief in Hilliard—often without surgery or medication. Here are five practical tips to help protect your spine and ease discomfort.

1. Improve Your Posture – Slouching adds stress to your discs. Keep your ears, shoulders, and hips aligned, and use ergonomic chairs or lumbar support.

2. Gentle Stretches – Movements like knee-to-chest or cat-cow can relieve pressure and improve flexibility. Always check with your chiropractor before starting a routine.

3. Stay Active – Light activity like walking, swimming, or core exercises helps discs heal by improving circulation. Avoid high-impact workouts until cleared.

4. Adjust Your Workspace – Keep your screen at eye level, sit with feet flat, and take breaks every 30–60 minutes to reduce spinal strain.

5. Spinal Decompression Therapy – At 614 Chiropractic, our non-surgical decompression gently relieves pressure on injured discs, improves circulation, and promotes healing. Many patients experience relief within weeks—and avoid surgery altogether.

If you’re struggling with disc pain, don’t wait for it to worsen.