Posture and Disc Health: Tips for Office Workers in Hilliard

Long hours at a desk can take a serious toll on your spine. Poor posture from sitting contributes to disc issues from sitting, herniated discs, and chronic back or neck pain. For Hilliard professionals, addressing these problems is essential for comfort and long-term spinal health.

At 614 Chiropractic, we help office workers prevent and manage back pain with practical strategies. Keep your computer screen at eye level, sit with feet flat and knees at 90°, and take brief standing or walking breaks every 30–60 minutes. Supporting your lower back with lumbar cushions and practicing gentle stretches can also reduce strain.

For persistent discomfort, non-surgical spinal decompression offers a safe, effective solution. This gentle therapy relieves pressure on injured discs, promotes healing, and can help you avoid surgery. Combined with chiropractic adjustments, corrective exercises, and posture guidance, decompression restores mobility and reduces pain for desk-bound professionals.

We’re hosting a Posture & Spine Health Seminar at 614 Chiropractic to teach local professionals about ergonomic practices and non-surgical solutions for desk-related back pain. One patient, “Jessica,” regained mobility and reduced pain after a personalized decompression and chiropractic care plan, allowing her to sit comfortably all day.