Tips for a Healthy Spine While Growing Up in Hilliard

Tips for a Healthy Spine While Growing Up in Hilliard

Kids are resilient, but screens, sports, and heavy backpacks can stress growing spines. At 614 Chiropractic in Hilliard, we help children and teens move freely, avoid injuries, and stay active. Here are quick, parent-friendly tips:

1) Build Posture Habits Early

Keep screens at eye level, take frequent breaks, sit with feet flat, and avoid slouching to prevent “text neck,” headaches, and stiffness.

2) Wear Backpacks Correctly

Choose padded straps and multiple compartments; keep weight to 10–15% of body weight; wear both straps.

3) Play Sports Safely

Warm up and cool down, use proper gear, and listen to your body. Chiropractic care helps correct minor imbalances before they become injuries.

4) Make Sleep Spine-Friendly

Use supportive mattress/pillow. Encourage back or side sleeping; avoid stomach sleeping which strains the neck.

5) Consider Pediatric Chiropractic

Gentle, age-appropriate adjustments can support alignment, mobility, and comfort—helping with posture, growing pains, and recovery after activity.

Patient Snapshot

A Hilliard teen soccer player with knee/hip pain improved mobility and confidence after gentle adjustments and posture coaching, staying active with routine wellness visits.

Why Hilliard Families Trust 614 Chiropractic

Family-focused pediatric care

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Comprehensive options (adjustments, SoftWave, decompression), No-wait appointments and clear insurance help.